RhythmMeditation Philosophy:  Every living organism is in a constant and continual state of vibration.  Within the context of this vibration, there exists a rhythm.  To slow down the stress, we must first slow down our rhythm of thinking!  

Find a calm quiet place to relax and release your thinking for a while.  For best results use headphones while lying down relaxing.  Take 3 deep breaths and let yourself experience a new sense of calm, relaxation and connection.

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