RhythmMeditation Philosophy: Every living organism is in a constant and continual state of vibration. Within the context of this vibration, there exists a rhythm. To slow down the stress, we must first slow down our rhythm of thinking!
Find a calm quiet place to relax and release your thinking for a while. For best results use headphones while lying down relaxing. Take 3 deep breaths and let yourself experience a new sense of calm, relaxation and connection.
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