top of page

RHYTHM MEDITATIONS

marimbamallets1.jpg


THE MUSICAL WAY
TO MEDITATE


 

Available June 2024

RhythmMeditations System

$47 USD

The RhythmMeditations System (RMS) is our flagship meditation program that combines notes, words, numbers, and spaces together in one tapestry of soothing sound color.  A great adjunct practice for seasoned meditators and equally perfect for those of us who struggle to meditate.  This includes most Type A / logical left brain thinkers and people that struggle to turn off their  and relax down.

Why RhythmMeditations: Most guided meditation systems fall short during the initial phase, where slowing down overly active thought patterns is essential to creating a sense of calm and stillness.  This is where our innovative system actually excels, by utilizing your minds natural pattern seeking process to synchronize the logical left brain while simultaneously opening the creative unconscious to explore deeper levels of relaxation and meditation.     

 

 

 

Logical conscious entrainment suspends resistance and opens the door to metaphoric and rhythmically layered guided visualizations.  The system and certification program has been creatively designed to help all students of meditation learn to slow down their inner rhythms; connecting to deeper levels of relaxation and healing.

It's time for your logical conscious mind to take a step back and allow your inner pulse rhythms to guide your creative journey.  RhythmMeditations will provide you the skillsets necessary to slow down your thoughts, open your mind and connect to your own deeper rhythm of relaxation.    

Each component of the system has been layered to help you learn the art of slowing down the rhythm of your thinking.  Add a deeper musical state of synchronization, alignment and relaxation to your practice.  Perfect for those looking to enhance individual and group meditations.   

System Includes

RMS Video Training Workshop

Numeric Meditation Patterns © 

We begin with a new understanding and utilization of what was once learned long ago.  Whether it's the ABC's, the 123's or "you and me", we must acknowledge these are component parts of our deeper pool of unconscious knowledge that can be called upon as resources in the present moment.  Many things were learned in kindergarten, including numbers, letters, words, notes and our ability to close our eyes.  As we find a new tempo of calm, we begin to open up space to all that we already know; and can now access again.

This part of the system utilizes specific numeric patterns of the pentatonic scale to help us learn to consciously shift awareness from thought focus to musical phrase awareness.  Here we draw conscious focus to the numeric note patterns, while simultaneously deepening the unconscious process of rhythmic synchrony and entrainment. 

Syntax Tonal Structures © bring a new awareness to the actual groupings of words, sentences, and help us see how a new understanding of these rhythmic vocal structures can enhance relaxation.  The use of syntax, gate, tone and tempo provides an artful conceptualization of how words and tones can be combined with rhythmic syllables to subtly create additional layers of wide open space during the meditation process.  

Proprioception Staircase & Whiteboard © incorporates a guided staircase and whiteboard visualization utilizing spoken numbers from 10-to-1 as conscious numeric placeholders for associated levels of relaxation to deepen the calming process during the initial stages of the meditation.  The guided metaphor paradoxically enhances the parasympathetic relaxation response - opening up deeper levels of meditation.   

Creative Metaphors are employed to set the stage for enhanced learnings to bubble up to the surface of awareness.  This is a creative dialog designed to help you understand how slowing down your thinking and broadening your perception of the time/space continuum can actually decrease negative thought patterns, while opening up creative channels to generate new healthy solutions.  In this realm symptom exploration provides pathways to creating new resources in the context they are needed.

     

Frequencies of Water explores the soothing sound of water and rain to create a baseline foundation of stillness. Indirection is employed to encourage a quiet comfortable position, closing of eyes and the process of taking deep breaths to calm the polyvagal nerve and heighten the parasympathetic relaxation response.   

Ethereal Soundscapes adds a second layer to Frequencies of Nature providing an additional backdrop of long tone sound color to form a foundation base for progressive relaxation.

Deep Layer Stacking combines all aspects of the RhythmMeditations System together, creating a rich dynamic tapestry of natural sound, ethereal tone, stillness of space, tempo alterations and contextual metaphors to slow down and relax the conscious mind.  Alignment and synchronization to the rhythm enhances the parasympathetic relaxation response while guided visualizations explore healing metaphors and utilization of contextual resources.

 

   Available June 2024

$47 USD

||| - || - | - || - ||| 

bottom of page